5 Best Foods to Include In Your Muscle-Building Diet

fit couple in the kitchen, holding plates of healthy food: rice, chicken grill, broccoli, carrots, mushrooms, potatoes, salmon, tomato, red peppers

fit couple in the kitchen, holding plates of healthy food: rice, chicken grill, broccoli, carrots, mushrooms, potatoes, salmon, tomato, red peppers

To all the men and women out there who want to attract the opposite sex and shed off all of those disgusting fats, you may be wondering right now if your diet is actually correct or if you’re actually eating the right foods to gain muscle. If muscles were made from chips and beer, we’d look massive! But unfortunately, they aren’t, and we don’t—unless you count that sack o’ fat up front and dead center. Many bodybuilders now are successful in having the best physique because of the diet they found out from professional nutritionists. They studied the mysterious human anatomy and already unlocked the secrets of building the best body. Here are the top 5 foods that are essential in building your desired best physique.


Proteins are very important in your diet because they are the foundation for building muscle. Protein is made up of amino acids. Amino acids are the building blocks of your muscles and body. Without them, it would be impossible to build, repair or even maintain muscle tissue. Eggs are the best foods that provide protein. The protein in eggs has the highest biological value—a measure of how well it supports your body’s protein needs—of any food, including our beloved beef. But you have to eat the yolk. In addition to protein, it also contains vitamin B12, which is necessary for fat breakdown and muscle contraction. (And no, eating a few eggs a day won’t increase your risk of heart disease.)


The second one on our list is almonds. Nuts are nutritionally dense powerhouses. They’re loaded with essential vitamins, minerals, and antioxidants that will aid your body in building muscle and staying slim. Almonds contain vitamin E which is an antioxidant that can help prevent free-radical damage after heavy workouts. And the fewer hits are taken from free radicals, the faster your muscles will recover from a workout and start growing. Almonds can reduce the risk of heart diseases and can also help in controlling blood sugar. Almonds may even help you burn fat. You’ve probably heard that nuts are calorically dense, but a nutritionist stated that others don’t have proof that nuts can make your waistline grow.


Salmon contains both high-quality protein and the long-chain omega-3 fats EPA and DHA. These omega-3 fats are most well known for their ability to improve heart health but they also inhibit muscle breakdown while increasing the anabolic capacity of amino acids. This is important because to build muscle you need to store new protein faster than your body breaks down the old stuff.


Yogurt is also a must in your diet in achieving the best body. It contains proteins and carbohydrates that repair your muscles after a long and heavy workout. Yogurt is one of the few foods that contain conjugated linoleic acid, a special type of fat shown in some studies to reduce body fat.


And last but not least is beef. Beef is an essential food in building muscle because it contains creatine, your body’s energy supply for pumping iron. Beef not only helps younger men build muscle but may also protect older guys from age-related muscle loss,

Leave a Reply

Your email address will not be published. Required fields are marked *

Powered by: Wordpress